When warming up, there are several helpful tools from doing a few yoga positions that can translate to one's acting. The major factor of yoga and acting is breathing. When doing yoga, it is easier to connect the inner and outer worlds by simply just breathing, forgetting about the task at hand. Then, from this breath will come easy access to energy and agility of thought. Also the possible transitions in yoga (from extreme physicality to stillness) can be very beneficial to waken up the brain, so then one can be alert to what is going on in and/or around him/her. When given the opportunity to stretch/warm up, DO IT! It will never harm you.
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